Running Injury Free http://allen.hipcast.com/podcast/H7HtJb Learn the basics of running injury and pain free, and enjoy it! http://www.leigh.org/running/ en-us Wed, 16 May 2012 23:10:46 GMT Hipcast RSS Feeder 1.25 Speeches & Lectures 60 http://allen.hipcast.com/albumart/1000.1337209846.jpg http://allen.hipcast.com/podcast/H7HtJb Running Injury Free yes no e025c4da-2aa6-6ff3-2837-6ec5f83faab7 A Low-Stress Marathon Plan Fri, 10 Mar 2006 17:57:11 GMT yes no 28b606d2-e0d9-1853-18ef-da26c885a42c Pain: Friend or Foe? Tue, 17 Jan 2006 19:24:53 GMT yes no 48462153-7e7c-2871-0f46-d0056d9354e0 Stress: Running Destroys Your Body Thu, 07 Jul 2005 02:11:06 GMT yes no 2b3f977e-777b-af5a-f871-da38b6635c04 The 10% Rule Fri, 24 Jun 2005 21:16:07 GMT yes no d1668a22-ddab-b578-6880-6061de3f6296 Run Heavy/Light Wed, 08 Jun 2005 14:47:35 GMT yes no 35631d3e-33d4-ebab-7c25-3eca2585e259 Warm up -- Cool down Wed, 01 Jun 2005 07:46:38 GMT yes no 16aa8e9f-4498-5768-7b9f-276df1ebef93 Another Comment on Stretching Tue, 31 May 2005 03:46:54 GMT yes no a2c9ef39-23b2-31e9-cfec-7151e650c749 Stretch Your Muscles Mon, 30 May 2005 20:03:11 GMT yes no 3e480d65-b213-4b90-882a-1203ea8d9f11 Your Running Pace Sun, 29 May 2005 16:46:08 GMT yes no 64c86f0f-7dcf-af78-5dd4-4c6455614fa1 Long Slow Distance Sun, 29 May 2005 16:42:23 GMT yes no 00b414ef-9396-91f9-68a5-35d2a4330c04 Getting Started Sun, 29 May 2005 16:32:30 GMT yes no